GYM HOURS
MONDAY - FRIDAY 5:30AM-9PM
SATURDAY & SUNDAY 8AM-5PM
class schedule
PERSONAL TRAINING HOURS
MONDAY - FRIDAY 5:30AM-9PM
SATURDAY & SUNDAY 8AM-5PM
more information
Peter Welch's Gym in Boston, Massachusetts offers Boxing Fitness Workouts and Boxing
Instruction Classes for Men, Women and Children Representative Communities Served
Include: Allston, Boston, Brighton, Brookline, Cambridge, Dedham, Dorchester, Hyde
Park, Quincy, Randolph and West Roxbury.
Whether you want to learn boxing as a hobby, for self defense, to test yourself in
carefully supervised matches for charity or become an amateur or professional fighter,
our Boxing Instruction Program will drive you to achievement.
The program incorporates and builds off the conditioning principles used in the Fighter
Conditioning Classes. The Boxing Instruction Program was developed by Peter Welch
- a former Golden Gloves champion and the elite boxing coach for dozens of boxers
and UFC Fighters including; Kenny Florian, Jorge Rivera and Brock Lesnar.
You will be guided through a formalized training system with progression through
a system of Levels (which is further broken down into phases within each level).
Your advancement will be formally recognized by a ranking system - similar to the
belt system found in many martial arts.
Under the supervision of several Peter Welch’s Gym trainers you will learn the basics
of boxing mechanics. Over time, you will learn traditional boxing techniques that
paved the way for Dempsey, Marciano, Hagler, Robinson, Ali and countless others who
made boxing history.
Boxing Mechanics and Movement including foot and hand placement, basic footwork and
combinations, and how to move in the ring while throwing punches.
Ultimate Strength and Conditioning. Work your upper body, lower body, core body and
engage various bodyweight, barbell, plyometric, cardio, and other fighter-related
strength exercises.
Skill Development Rhythm and balance, agility, speed, eye-hand coordination, reaction
time.
Heavy Bag Drills
