Ph. 617.269.4641

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GYM HOURS

MONDAY - THURSDAY 5:30AM-9PM

FRIDAY: 5:30AM-8PM

SATURDAY  8AM-5PM

SUNDAY 9AM-1PM

class schedule


PERSONAL TRAINING HOURS

MONDAY - FRIDAY 5:30AM-8PM

SATURDAY 8AM-5PM

SUNDAY 9AM-1PM

more information


Peter Welch's Gym in Boston, Massachusetts offers Boxing Fitness Workouts and Boxing Instruction Classes for Men, Women and Children Representative Communities Served Include: Allston, Boston, Brighton, Brookline, Cambridge, Dedham, Dorchester, Hyde Park, Quincy, Randolph and West Roxbury.


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Peter Welch’s Gym • 371 Dorchester Avenue • South Boston, MA • 617.269.4641 • info@peterwelchsgym.com

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Whether you want to learn boxing as a hobby, for self defense, to test yourself in carefully supervised matches for charity or become an amateur or professional fighter, our Boxing Instruction Program will drive you to achievement.

The program incorporates and builds off the conditioning principles used in the Fighter Conditioning Classes. The Boxing Instruction Program was developed by Peter Welch - a former Golden Gloves champion and the elite boxing coach for dozens of  boxers and UFC Fighters including; Kenny Florian, Jorge Rivera and Brock Lesnar.

You will be guided through a formalized training system with progression through a system of Levels (which is further broken down into phases within each level). Your advancement will be formally recognized  by a ranking system - similar to the belt system found in many martial arts.

Under the supervision of several Peter Welch’s Gym trainers you will learn the basics of boxing mechanics. Over time, you will learn traditional boxing techniques that paved the way for Dempsey, Marciano, Hagler, Robinson, Ali and countless others who made boxing history.

Boxing Mechanics and Movement including foot and hand placement, basic footwork and combinations, and how to move in the ring while throwing punches.

Ultimate Strength and Conditioning. Work your upper body, lower body, core body and engage various bodyweight, barbell, plyometric, cardio, and other fighter-related strength exercises.

Skill Development  Rhythm and balance, agility, speed, eye-hand coordination, reaction time.

Heavy Bag Drills



BOXING INSTRUCTION

Real Training from Professional Trainers

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Level 1 Training Progression

Phases 1-3


Phases 4-6


Phases 7-9


Phases 10-12


Phases 13-15


Every year members of Peter Welch's Gym, many who are new to boxing, participate in Haymakers for Hope, a boxing event to raise money for cancer research at Dana Farber.  

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