Peter Welch's Gym in Boston, Massachusetts offers Boxing Fitness Workouts and Boxing
Instruction Classes for Men, Women and Children Representative Communities Served
Include: Allston, Boston, Brighton, Brookline, Cambridge, Dedham, Dorchester, Hyde
Park, Quincy, Randolph and West Roxbury.
All Peter Welch’s Gym Youth Boxing Fitness classes are non-contact.
Children will be taught the basic stance, footwork, punching combinations and how
to properly use boxing equipment such as pads & bags. They will practice and perfect
a wide range of boxing drills (no sparring), a variety of bodyweight and strength
conditioning exercises along with cardiovascular & flexibility related activities
that will measurably improve their overall physical conditioning and mental focus.
Children will be broken into groups based on age and skill level to insure they have
a great experience.
Boxing Fitness Benefits:
√ Enhanced focus, respect, discipline and confidence
√ Improved flexibility and coordination
√ Practical self defense skills
√ Aerobic and anaerobic conditioning
√ Strength training development
√ Preparation for school sports or recreational activities
To Get Started Your Child Needs:
- Workout Attire & Sneakers
- Boxing Gloves and Handwraps (we can provide at a discount)