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MONDAY - FRIDAY 5:30AM-9PM

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MONDAY - FRIDAY 5:30AM-9PM

SATURDAY 8AM-5PM

SUNDAY 9AM-1PM

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Peter Welch's Gym in Boston, Massachusetts offers Boxing Fitness Workouts and Boxing Instruction Classes for Men, Women and Children Representative Communities Served Include: Allston, Boston, Brighton, Brookline, Cambridge, Dedham, Dorchester, Hyde Park, Quincy, Randolph and West Roxbury.


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Peter Welch’s Gym • 371 Dorchester Avenue • South Boston, MA • 617.269.4641 • info@peterwelchsgym.com

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HOME THE GYM CLASS SCHEDULE BOXING INSTRUCTION PERSONAL TRAINING KIDS PROGRAM FAQs SHOP

Saturdays 1:30-2:30pm

Your Child Can Join Anytime


All Peter Welch’s Gym Youth Boxing Fitness classes are non-contact.

Children will be taught the basic stance, footwork, punching combinations and how to properly use boxing equipment such as pads & bags. They will practice and perfect a wide range of boxing drills (no sparring), a variety of bodyweight and strength conditioning exercises along with cardiovascular & flexibility related activities that will measurably improve their overall physical conditioning and mental focus.

Children will be broken into groups based on age and skill level to insure they have a great experience.

Boxing Fitness Benefits:

    √  Enhanced focus, respect, discipline and confidence

    √  Improved flexibility and coordination

    √  Practical self defense skills

    √  Aerobic and anaerobic conditioning

    √  Strength training development

    √  Preparation for school sports or recreational activities

To Get Started Your Child Needs:

- Workout Attire & Sneakers

- Boxing Gloves and Handwraps (we can provide at a discount)

- Water and Towel

KIDS BOXING FITNESS

For Boys and Girls 8-13

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