PERSONAL TRAINING HOURS
Peter Welch's Gym in Boston, Massachusetts offers Boxing Fitness Workouts and Boxing Instruction Classes for Men, Women and Children Representative Communities Served Include: Allston, Boston, Brighton, Brookline, Cambridge, Dedham, Dorchester, Hyde Park, Quincy, Randolph and West Roxbury.
Peter Welch’s Gym • 371 Dorchester Avenue • South Boston, MA • 617.269.4641 • firstname.lastname@example.org
Copyright © 2009-
Your Child Can Join Anytime
All Peter Welch’s Gym Youth Boxing Fitness classes are non-
Children will be taught the basic stance, footwork, punching combinations and how to properly use boxing equipment such as pads & bags. They will practice and perfect a wide range of boxing drills (no sparring), a variety of bodyweight and strength conditioning exercises along with cardiovascular & flexibility related activities that will measurably improve their overall physical conditioning and mental focus.
Children will be broken into groups based on age and skill level to insure they have a great experience.
Boxing Fitness Benefits:
√ Enhanced focus, respect, discipline and confidence
√ Improved flexibility and coordination
√ Practical self defense skills
√ Aerobic and anaerobic conditioning
√ Strength training development
√ Preparation for school sports or recreational activities
To Get Started Your Child Needs:
For Boys and Girls 8-
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