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people doing strength training

Fighter Strength Training

Fighter Strength is a set of workouts designed to train different systems in a professional fighter’s body. It is sport-specific and was created to increase sustained explosive strength while keeping your weight down (as boxers need to increase strength without having to move up a weight class due to bulk).

Fighter Strength is composed of 4 loops, each loop is located in its own room. Each loop consists of 4 stations.

4 Teams, composed of 4 people each, move through a loop together. This setup enables the Fighter Strength Circuit to accommodate 64 participants.

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